Surround yourself with those who challenge you, push you and motivate you!

And that's what I want to do for you!  I am now teaching the 

'intro to Crossfit' class, aka On-Ramp: 

Tuesdays and Thursdays @ 6:00 am

$75.00 for the entire 5-week course

Crossfit Hickory - 14th Ave NE  

You can't beat that for the knowledge you will take away from this 

So all those clients who were waiting to start, now is your chance!  

We will also be going over my favorite thing as you all know ...

diet!

There's also the Saturday 8am Class with Tyler and myself;

$5.00 - Everyone Welcome!!

I'll be looking for you ......

It's time to break out those aprons, 

turn on the oven and get to baking!

We're having a bake sale!!

We are teaming up with Backstreets Bar & Grille 

in support of the 

Susan G. Komen Race for the Cure

When you ask?  

Saturday, October 4th - 9:30am - 2:00

Where pray tell?  

Right here at the Frankie Bruno Salon!

What should I bake you wonder?

Cakes, Cookies, Candies, Cupcakes ....

It's a bake sale!  Bake it and we will sell a piece or the whole thing for the Cure!

Anyone needing to deliver their baked goods before Saturday can do so at Backstreets - just let them know what it is for.  

Damn your hair is big n frizzy or are you just happy to see me!

Are you tired of your hair having its own zipcode?

Want to reduce your prep time in the morning?

Does your hair need an intense therapy session?

If you answered yes to any or all of the above then it's definitely time for you to see us for a Keratin treatment.

As you are aware there are many things we do that cause damage to our hair:

heat from styling tools like dryers, flat irons, curling irons, and some of you out there still using hot rollers!! just to name a few ... 

Do a Keratin Express treatment if you're in a hurry and don't want to wait the 3 days to wash your hair 

Or go all out and get the Full Keratin treatment and enjoy 4-6 months of fabulous hair!  

Either treatment will have your hair saying Thank You!! 

Since the cause of damage is damaged keratin, real keratin is the only thing that can actually repair damage.

Welcome to Spring, finally!!

Get your Spring/Summer Keratin treatments booked now - limited space available ..... 

Both Full and Express Keratin treatments may be booked on Wednesdays and Fridays; 

also some Saturdays when available.  

So don't delay getting your smooth on .... treat yourself and your hair to a fabulous Keratin Treatment!

Crossfit Games 2014 are on!!

First I want to say thanks to Kent Stamey  - he has developed an awesome Crossfit facility in Hickory and has kicked off another Crossfit Open Games with a bang!!  This is my first - this morning being the first of 5 weekends in total - I'm presently ranked in at 35th - although I was 33rd 20 minutes ago - but out of 539 and growing I'm going to pat myself on the back!

And a personal thank you to Greg Field for timing me today! and pushing me! and along with Kent, helping me get to this point in my Crossfit experience! Can't wait to compete at 50!!  Look out!

Everyone's welcome to come by this weekend and check out what's going on at crossfithickory.com

Hickory Crossfit is the best! and original!!


Frankie out

Todays Crossfit class rocked!!

It's amazing to see how much people achieve working hard at The Box.   

I had some extra time today to watch Tyler Billington, aka Sugar-Baby, train his class - which he really enjoys and takes pride in what he does!  ... 

It's great to see so many of them reaching their potential -

 And seeing so many new faces is awesome!!

  

... The energy is amazing when everybody is working hard !

Keep up the momentum!  The payoff is huge!!! 

Frankie out

and lastly, but certainly not least

one more shout out for the day .... 

this gentleman gets his own blogspot as he is getting ready to leave us soon - 

joining our troops in South Korea ....

Greg Field - Crossfit / Olympic Lifting Trainer Extraordinaire!!!

He's been training with me on Saturdays for the last 10 months .... He will be surely missed ... 

Love you Cupcake!!!!

have you had your Crossfit today?

How are those New Year's Resolutions coming along???  

Was getting healthy and fit one of them???  

I guarantee you that the on-ramp 5-week intro course 

offered at Crossfit Hickory 

will kick start you in the right direction ...

Obviously, I'm here to rave about Crossfit Hickory 

and the incredible Kent Stamey -

along with his Certified Crossfit Trainers!  

Martha ! WOW

Christine ! BAM

Amy ! BOO-YA

Derek ! SLAMMIN'

Tyler ! AKA Sugar-Bayybee

and coming soon ....

Frankie ! WHAAA?

yeh, I'm getting certified so look out !!  I'm also competing in the 

Crossfit Games Open 2014 

so wish me luck - or come and be one of my Cheerleaders!

Hey, did you know Kent placed 3rd in the Region at Crossfit Games Open 2013 and 70th worldwide?  And he continues to pass on his experience and knowledge to his trainers;  all the better for you!

..... and if you don't want a trainer, no problem!  

Try one of the many Classes available or do the Open Gym!

  

Expansion is underway at Crossfit Hickory!!  

The walls of Jericho are coming down - again! lol 

Come check it out!

Happy New Year!!!

We hope everyone enjoyed their Christmas and New Year's and are geared up for a fabulous 2014!

We would also like to extend a warm thank you to 

Highland Avenue Restaurant 

for their wonderful New Year's Eve dinner and party at the Crossing!  

The food was excellent and a good time was had by all!

Now, Lets get down to hair business ....

A lot of my girls are going insane with all the fly-aways!  With cold weather comes static and fly-aways  which means you need something on your hair after you dry it - and don't over-dry it because it will also cause static. 

So before you blow-dry your hair, you should definitely use a leave-in spray conditioner - mostly mid-shaft to the ends, comb it through, blow-dry - then take a leave-in CREAM (pea size) and work that through your hair.   

You know I'm a true believer in leave-in conditioners.

Love you all and looking forward to a fabulous NEW YEAR!!

Good Hair Day to ya!