Welcome to Spring, finally!!

Get your Spring/Summer Keratin treatments booked now - limited space available ..... 

Both Full and Express Keratin treatments may be booked on Wednesdays and Fridays; 

also some Saturdays when available.  

So don't delay getting your smooth on .... treat yourself and your hair to a fabulous Keratin Treatment!

Crossfit Games 2014 are on!!

First I want to say thanks to Kent Stamey  - he has developed an awesome Crossfit facility in Hickory and has kicked off another Crossfit Open Games with a bang!!  This is my first - this morning being the first of 5 weekends in total - I'm presently ranked in at 35th - although I was 33rd 20 minutes ago - but out of 539 and growing I'm going to pat myself on the back!

And a personal thank you to Greg Field for timing me today! and pushing me! and along with Kent, helping me get to this point in my Crossfit experience! Can't wait to compete at 50!!  Look out!

Everyone's welcome to come by this weekend and check out what's going on at crossfithickory.com

Hickory Crossfit is the best! and original!!


Frankie out