Surround yourself with those who challenge you, push you and motivate you!

And that's what I want to do for you!  I am now teaching the 

'intro to Crossfit' class, aka On-Ramp: 

Tuesdays and Thursdays @ 6:00 am

$75.00 for the entire 5-week course

Crossfit Hickory - 14th Ave NE  

You can't beat that for the knowledge you will take away from this 

So all those clients who were waiting to start, now is your chance!  

We will also be going over my favorite thing as you all know ...

diet!

There's also the Saturday 8am Class with Tyler and myself;

$5.00 - Everyone Welcome!!

I'll be looking for you ......

It's time to break out those aprons, 

turn on the oven and get to baking!

We're having a bake sale!!

We are teaming up with Backstreets Bar & Grille 

in support of the 

Susan G. Komen Race for the Cure

When you ask?  

Saturday, October 4th - 9:30am - 2:00

Where pray tell?  

Right here at the Frankie Bruno Salon!

What should I bake you wonder?

Cakes, Cookies, Candies, Cupcakes ....

It's a bake sale!  Bake it and we will sell a piece or the whole thing for the Cure!

Anyone needing to deliver their baked goods before Saturday can do so at Backstreets - just let them know what it is for.