Wednesday, September 17, 2014

Surround yourself with those who challenge you, push you and motivate you!

And that's what I want to do for you!  I am now teaching the 
'intro to Crossfit' class, aka On-Ramp

Tuesdays and Thursdays @ 6:00 am
$75.00 for the entire 5-week course
Crossfit Hickory - 14th Ave NE  

You can't beat that for the knowledge you will take away from this 

So all those clients who were waiting to start, now is your chance!  

We will also be going over my favorite thing as you all know ...
diet!

There's also the Saturday 8am Class with Tyler and myself;
$5.00 - Everyone Welcome!!

I'll be looking for you ......


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