I am so excited to have 2 things now that he is so passionate about!!

First thing of course is hair!  

Fall / Winter hair that is .... So, for all you light brown and medium brown haired girls, copper was a great accent color over the summer, but now - for those who want to keep the red, its time to take it to more of a mahogany tone, giving it more depth and warmth .... and for darker haired girls that added highlights over the summer, its time to COVER THEM UP!  This will give you a nice contrast ... your stylist should know which color works best for you.

And for all the blondes that must stay blonde all year round, I'm ok with that, but you must add some low-lights (and you know when I say low-lights, I don't mean brown chunks) - I'm talking about some fine weaves of a darker blonde, 2:1, So your hair will still be bright but with more depth and contrast.

One more thing, remember, with the cooler weather you will have fly-aways so make sure you use some post-blow dry cream -- keep the moisture!


Second thing is my newly Co-owned Crossfit Hickory!!

The reason I became a partner in Crossfit Hickory (besides my amazing partners - Amy Christina and Carrie) I know, three girls, what was I thinking :)  its because I truly believe it's the best fitness program out there!  And of course you all know I am a true advocate of proper nutrition - which is a huge part of every fitness program (or should be) - so let US help YOU find your balance between fitness and nutrition!

This is the time right now to begin and get motivated!

Don't wait for another New Year Resolution phase to come and go .... do something now!

We offer a wide variety of classes, one on one training and my favorite, On-Ramp Class!

Crossfit is for everyone!!  Come and see for yourself!!

We are working on getting our new website up and running, but if you have any questions you can call Crossfit Hickory at  828-578-6181 and

you can also call me (OR BRIAN) at 828-304-2415

Peace Love and Fitness to All!!

Happy Holidays!!

Spring into action and book your hair appt.

Spring is in the air and so is good hair!! 

Due to the increase in New Clientele...

We just wanted to give our wonderful regular clients a heads-up regarding availability for hair appointments.  

If you do not have something already set up... 

April is getting busy and we are starting to book up to mid-May.  

So check your schedules and give us a call ... 

We will do our best to accommodate your request!

Did you say way? No, Whey!!

Since everyone keeps asking about Frankie's diet and supplement routine and how does he stay so Fabulous!!  well look no further ... you can logon to Crossfit Hickory Game Plan and check out part of his monthly supplement routine - among others at Crossfit Hickory as well ...

Create an account through this link and shop for 10% off!!  You will also have access to many Game Plans throughout the fitness community and Crossfit Boxes nationwide.  Check out this video to learn a little more about Team Game Plan ....

What is Game Plan?

Game Plan is the future of nutritional supplement delivery. We exist to educate, empower and energize consumers to make informed decisions about their health with world class nutritional supplements sold through our curated monthly game plans.

How do we do it?

Top quality nutritional supplements sell for 10 times what they cost to make. By eliminating brick and mortar stores, retail middlemen and brand licensing fees we can pass the savings to our customers and deliver the highest quality products right to their door.

Who says Game Plan has the best products?

We do, soon you will too. We have spent 6 years working with doctors, nutritionists and professional athletes developing our suite of products. They’re awesome!