"First rule about Fight Club is don't talk about Fight Club"

But Chuck Mason and Jimmy Richardson want you to talk about Hickory's new Fight Club!

That's right!  Coming soon, Fight Club of Hickory will be open!  

November 1, 2013 - next to Crossfit Hickory (Frankie's Favorite place)

Genuine Boxing Ring - offering one on one:

Boxing Training

Personal Training

More information coming soon .... 

Now eat this!

Give your traditional pancakes a rest and try this simple, 3 ingredient recipe - they are delicious!!

2 ripe bananas mashed

2 whole eggs (mixed into bananas with fork)

2 heaping tablespoons of almond butter and mix well

add to this mix some walnuts, berries or chocolate chips

add a small amount of coconut oil to pan and cook - but be careful not to burn as this is not your traditional pancake that will get dry with bubbles on top when its time to turn - so just check and you'll be pleasantly surprised at how great and easy they are to make.  

Great snack before or after a good workout!  3 ingredients and packed with protein!  So good you don't even need syrup!

You're welcome!