Thursday, March 12, 2015

Spring into action and book your hair appt.

Spring is in the air and so is good hair!! 

Due to the increase in New Clientele...
We just wanted to give our wonderful regular clients a heads-up regarding availability for hair appointments.  
If you do not have something already set up... 
April is getting busy and we are starting to book up to mid-May.  

So check your schedules and give us a call ... 

We will do our best to accommodate your request!



Tuesday, March 10, 2015

Did you say way? No, Whey!!

Since everyone keeps asking about Frankie's diet and supplement routine and how does he stay so Fabulous!!  well look no further ... you can logon to Crossfit Hickory Game Plan and check out part of his monthly supplement routine - among others at Crossfit Hickory as well ...

Create an account through this link and shop for 10% off!!  You will also have access to many Game Plans throughout the fitness community and Crossfit Boxes nationwide.  Check out this video to learn a little more about Team Game Plan ....


What is Game Plan?
Game Plan is the future of nutritional supplement delivery. We exist to educate, empower and energize consumers to make informed decisions about their health with world class nutritional supplements sold through our curated monthly game plans.
How do we do it?
Top quality nutritional supplements sell for 10 times what they cost to make. By eliminating brick and mortar stores, retail middlemen and brand licensing fees we can pass the savings to our customers and deliver the highest quality products right to their door.
Who says Game Plan has the best products?
We do, soon you will too. We have spent 6 years working with doctors, nutritionists and professional athletes developing our suite of products. They’re awesome!

Thursday, October 2, 2014

Do Not Miss Out on Marinas Taste of Europe!

You read it correctly ... right on 127 
a block over from the FB Salon (where Gold King used to be) 
is a fabulous European Deli!!!

As we call it in New York, a Salumeria!!  

I had the pleasure of meeting Marina last night
Got a taste of many wonderful things

Her products include phenomenal cheeses, meats, caviar, smoked salmon, an olive bar - stuff I grew up on!!  
Dry sausages, "Sopressata", Sweet & Hot sausages ......

You just gotta check it out!!   

A wonderful new edition to Hickory!

And if she doesn't have it --- she'll do her best to get it!


Wednesday, September 17, 2014

Surround yourself with those who challenge you, push you and motivate you!

And that's what I want to do for you!  I am now teaching the 
'intro to Crossfit' class, aka On-Ramp

Tuesdays and Thursdays @ 6:00 am
$75.00 for the entire 5-week course
Crossfit Hickory - 14th Ave NE  

You can't beat that for the knowledge you will take away from this 

So all those clients who were waiting to start, now is your chance!  

We will also be going over my favorite thing as you all know ...
diet!

There's also the Saturday 8am Class with Tyler and myself;
$5.00 - Everyone Welcome!!

I'll be looking for you ......


Tuesday, September 16, 2014

It's time to break out those aprons, 
turn on the oven and get to baking!

We're having a bake sale!!

We are teaming up with Backstreets Bar & Grille 

in support of the 

Susan G. Komen Race for the Cure

When you ask?  

Saturday, October 4th - 9:30am - 2:00

Where pray tell?  

Right here at the Frankie Bruno Salon!

What should I bake you wonder?

Cakes, Cookies, Candies, Cupcakes ....
It's a bake sale!  Bake it and we will sell a piece or the whole thing for the Cure!

Anyone needing to deliver their baked goods before Saturday can do so at Backstreets - just let them know what it is for.  



Wednesday, April 16, 2014

Damn your hair is big n frizzy or are you just happy to see me!

Are you tired of your hair having its own zipcode?

Want to reduce your prep time in the morning?

Does your hair need an intense therapy session?



If you answered yes to any or all of the above then it's definitely time for you to see us for a Keratin treatment.

As you are aware there are many things we do that cause damage to our hair:

heat from styling tools like dryers, flat irons, curling irons, and some of you out there still using hot rollers!! just to name a few ... 

Do a Keratin Express treatment if you're in a hurry and don't want to wait the 3 days to wash your hair 

Or go all out and get the Full Keratin treatment and enjoy 4-6 months of fabulous hair!  

Either treatment will have your hair saying Thank You!! 



Since the cause of damage is damaged keratin, real keratin is the only thing that can actually repair damage.

Friday, March 28, 2014

Welcome to Spring, finally!!


Get your Spring/Summer Keratin treatments booked now - limited space available ..... 

Both Full and Express Keratin treatments may be booked on Wednesdays and Fridays; 
also some Saturdays when available.  

So don't delay getting your smooth on .... treat yourself and your hair to a fabulous Keratin Treatment!