Wednesday, May 4, 2016

I have a Little update .....

as in ... Wilma Little!!  She is finally going to set up shop here at the FB Salon!! You may book with her directly or call the salon.  She will also be taking classes with me to improve on her cutting skills so I am especially excited to see her grow as a talented stylist!

and .....

I'm sure some of you have heard through the vine that we will be moving in December ..... we are so excited and will definitely keep you updated with details the closer we get .... my new location will be at the beautiful Hollar Mill!

Wednesday, November 18, 2015

I am so excited to have 2 things now that he is so passionate about!!

First thing of course is hair!  

Fall / Winter hair that is .... So, for all you light brown and medium brown haired girls, copper was a great accent color over the summer, but now - for those who want to keep the red, its time to take it to more of a mahogany tone, giving it more depth and warmth .... and for darker haired girls that added highlights over the summer, its time to COVER THEM UP!  This will give you a nice contrast ... your stylist should know which color works best for you.

And for all the blondes that must stay blonde all year round, I'm ok with that, but you must add some low-lights (and you know when I say low-lights, I don't mean brown chunks) - I'm talking about some fine weaves of a darker blonde, 2:1, So your hair will still be bright but with more depth and contrast.

One more thing, remember, with the cooler weather you will have fly-aways so make sure you use some post-blow dry cream -- keep the moisture!

Second thing is my newly Co-owned Crossfit Hickory!!

The reason I became a partner in Crossfit Hickory (besides my amazing partners - Amy Christina and Carrie) I know, three girls, what was I thinking :)  its because I truly believe it's the best fitness program out there!  And of course you all know I am a true advocate of proper nutrition - which is a huge part of every fitness program (or should be) - so let US help YOU find your balance between fitness and nutrition!

This is the time right now to begin and get motivated!

Don't wait for another New Year Resolution phase to come and go .... do something now!

We offer a wide variety of classes, one on one training and my favorite, On-Ramp Class!

Crossfit is for everyone!!  Come and see for yourself!!

We are working on getting our new website up and running, but if you have any questions you can call Crossfit Hickory at  828-578-6181 and

you can also call me (OR BRIAN) at 828-304-2415

Peace Love and Fitness to All!!

Happy Holidays!!

Friday, August 28, 2015

Check it out Check it out Check it out!!!!

I am thrilled to be in the company of three amazing women as we set out on our new adventure!! 
I couldn't ask for a better team!!

Here's to fantastic new chapters! We just bought CrossFit Hickory!! Thank you Kent! 

FROM KENT: To my CrossFit Family,
I want to tell all of you, current and past members, thank you for allowing me to work with you and make a decent living for the past 10 years. As my family grows I feel the need to be more available for them and for Lisa. CrossFit Hickory will always be a part of me and I feel confident I‘m leaving you in good hands.
Thank you again,
Kent Stamey

We are so excited to announce a new change happening at CrossFit Hickory. 
Kent Stamey brought Crossfit to Hickory almost 10 years ago. As owner of CrossFit Hickory, he has been a coach and friend to many people in our community. He has instilled in us a great passion for Crossfit and for that we will be eternally grateful. Now, as he is ready to enter a new chapter in his life, he has allowed us to continue the CrossFit Hickory tradition as new owners.
You may know us as classmates or teachers, now we hope you will know us as partners in your journey to fitness! There are “modifications” at CrossFit Hickory and we beg your patience as we try new things, striving to serve your needs. We will add new equipment, new class times, and a new on-line membership system (WODIFY - look it up! It’s really neat!) We will “Re-Vamp the On-Ramp” curriculum and add more trainers. There are exciting times ahead!
There is one thing, however, that we are dedicated to preserving: the community feel of CrossFit Hickory. We see each other as family, and we see you as family, too. Please feel free to ask questions, share concerns, or make suggestions! We love hearing what you want (and don’t want) and will take all ideas into consideration no matter how big or small.
Many thanks to Kent for trusting us with his “baby”.
Many thanks to you for trusting us with your health.
This is gonna be great!!
Your workout partners,

Frankie Bruno Amy Chang Christine Getty Carrie Schafer

Thursday, March 12, 2015

Spring into action and book your hair appt.

Spring is in the air and so is good hair!! 

Due to the increase in New Clientele...
We just wanted to give our wonderful regular clients a heads-up regarding availability for hair appointments.  
If you do not have something already set up... 
April is getting busy and we are starting to book up to mid-May.  

So check your schedules and give us a call ... 

We will do our best to accommodate your request!

Tuesday, March 10, 2015

Did you say way? No, Whey!!

Since everyone keeps asking about Frankie's diet and supplement routine and how does he stay so Fabulous!!  well look no further ... you can logon to Crossfit Hickory Game Plan and check out part of his monthly supplement routine - among others at Crossfit Hickory as well ...

Create an account through this link and shop for 10% off!!  You will also have access to many Game Plans throughout the fitness community and Crossfit Boxes nationwide.  Check out this video to learn a little more about Team Game Plan ....

What is Game Plan?
Game Plan is the future of nutritional supplement delivery. We exist to educate, empower and energize consumers to make informed decisions about their health with world class nutritional supplements sold through our curated monthly game plans.
How do we do it?
Top quality nutritional supplements sell for 10 times what they cost to make. By eliminating brick and mortar stores, retail middlemen and brand licensing fees we can pass the savings to our customers and deliver the highest quality products right to their door.
Who says Game Plan has the best products?
We do, soon you will too. We have spent 6 years working with doctors, nutritionists and professional athletes developing our suite of products. They’re awesome!

Thursday, October 2, 2014

Do Not Miss Out on Marinas Taste of Europe!

You read it correctly ... right on 127 
a block over from the FB Salon (where Gold King used to be) 
is a fabulous European Deli!!!

As we call it in New York, a Salumeria!!  

I had the pleasure of meeting Marina last night
Got a taste of many wonderful things

Her products include phenomenal cheeses, meats, caviar, smoked salmon, an olive bar - stuff I grew up on!!  
Dry sausages, "Sopressata", Sweet & Hot sausages ......

You just gotta check it out!!   

A wonderful new edition to Hickory!

And if she doesn't have it --- she'll do her best to get it!

Wednesday, September 17, 2014

Surround yourself with those who challenge you, push you and motivate you!

And that's what I want to do for you!  I am now teaching the 
'intro to Crossfit' class, aka On-Ramp

Tuesdays and Thursdays @ 6:00 am
$75.00 for the entire 5-week course
Crossfit Hickory - 14th Ave NE  

You can't beat that for the knowledge you will take away from this 

So all those clients who were waiting to start, now is your chance!  

We will also be going over my favorite thing as you all know ...

There's also the Saturday 8am Class with Tyler and myself;
$5.00 - Everyone Welcome!!

I'll be looking for you ......