Crossfit is the bomb!!!

Hey there bloggers... as most of you know,  I am all about fitness .... and let me just say there is finally someone and something that kicks my butt!!  His name is Kent Stamey, owner of Crossfit Hickory!  I was very apprehensive about going in the beginning - but I must say it has been the best 10 weeks of training I have ever had.  The atmosphere is awesome - everyone there is extremely helpful and knowledgeable about fitness and nutrition.  You can do their 'on ramp' introduction and continue on with their daily workouts, do their open gym or get a one-on-one trainer.  They also have an onsite massage therapist, Mary Starnes, who does amazing body therapy!