Snap out of it!!

That's right ... Snap is out -- FUEL is IN!!  

HIIT them up right next door to FB Salon .... 

High

Intensity

Interval

Training

The team at Fuel is ready to help you reach Optimal Metabolic Conditioning through Innovative, Intense Interval Training!  You gotta come check it out!! Perrin and his team have gone all out to develop the best environment for interval training.  My favorite thing is the Versa Climber!  Talk about high intensity!  It offers the most complete and versatile total body workout available of any cardio equipment - combining upper and lower body exercise into one natural vertical climbing motion.  Like having two cardio machines in one!   

All their information can be found at FUELHICKORY  

and be sure to Like them on Facebook and check out daily/weekly burn specials.... facebook.com/FuelHickory

"It’s got to be high intensity, whatever the workout is, if you’re going to torch calories -- not just burn them,” says Bret Emery, a behavioral psychologist and weight loss specialist based in Weston, Fla. “Heart rate is key. That’s the speedometer of the body. If we speed the body up, it will burn more calories, just as a car will burn more fuel if it speeds up.”