Snap out of it!!

That's right ... Snap is out -- FUEL is IN!!  

HIIT them up right next door to FB Salon .... 

High

Intensity

Interval

Training

The team at Fuel is ready to help you reach Optimal Metabolic Conditioning through Innovative, Intense Interval Training!  You gotta come check it out!! Perrin and his team have gone all out to develop the best environment for interval training.  My favorite thing is the Versa Climber!  Talk about high intensity!  It offers the most complete and versatile total body workout available of any cardio equipment - combining upper and lower body exercise into one natural vertical climbing motion.  Like having two cardio machines in one!   

All their information can be found at FUELHICKORY  

and be sure to Like them on Facebook and check out daily/weekly burn specials.... facebook.com/FuelHickory

"It’s got to be high intensity, whatever the workout is, if you’re going to torch calories -- not just burn them,” says Bret Emery, a behavioral psychologist and weight loss specialist based in Weston, Fla. “Heart rate is key. That’s the speedometer of the body. If we speed the body up, it will burn more calories, just as a car will burn more fuel if it speeds up.”

Walk-along to Fitness

Soles 4 Souls and Affordable Fitness Studio welcomes Dallas L. Dixon, 

Author of 'Shelby's Shoes' to speak on Soles4Souls Charity to help the shoeless!

Please support by bringing "gently used" shoes to donate.

Questions/Registration Form:  personalizedworkout4u@gmail.com

NOVEMBER 9TH, 2013

DOWNTOWN HICKORY

9:00am - 10:30am

So Frankie Says....come on girls clean out those shoe closets!!!!!!!!

rumor has it .....

and as most rumors go, this one is completely untrue .... I have now heard from 4 people - one, a very good friend who I would tell before it happened, that I am closing .... 

Well, we want to clear this up once and for all.  

We are NOT closing!  

Now, there is a 3-week wait for an appointment, maybe somebody got that confused!

  

good morning bloggers .... can somebody say blond-lo?

We hope you all had a great weekend!

So, you know we took care of our brunettes for the fall with our fabulous 'bred' color - different shades of browns with very little red casting ....

Now its time to darken up my blondes hair for the fall now that your summer glow is gone -

And so you know when I say darker, I don't mean brown chunks or stripes through the hair!

My vision of darker blonde hair for the fall is 'blond-lo' ....

This is when you take one to two shades of a cool dark blonde and incorporate that to your existing light blonde hair ... weaved the same as highlights ... tight and well, well wellllll blended!!

This will allow you to have more depth and lots of dimension!

haircuts, keratins and highlights .... oh myyyy

not to mention the occasional 'slip ins without an appointment' for the bang trims and neck fur!

We're just soooo busy we didn't get a chance to blog .... 

but we'll be back in Full Force for Fall !  

with all the latest gossip and happenings around town ...

so until then ... we wish everyone a fabulous weekend!!

Can I get a shake and fries with that haircut?

sooooo,  had a client come in last week for a haircut that I had not seen in a while .... she proceeds to tell me that last time she was here ... "you cut my hair like a mushroom" ... so I looked at her and had to ask ... "why did you come back?" .... and she said, "because I need a New York haircut!" .... whaaaaaat???

I've recently heard from a little birdie that she is really happy with her hair .... Go New York!!  And we are also happy that she came back - even if it did take her 4 years! :)

you know who you are ( wink wink)

Fall is upon us .....

sooo, before I Fall down, you best get your appointments in order for the holidays 

'cause they are getting snapped up ...;

and don't think you can just Fall in here and land in my chair for a haircut ...;

nor will Falling and fondling over Brian 

get you anywhere this year,

well, maybe, when i'm not listening ....;

So avoid the pitFall of the 'no appointment zone' for the holidays and get your locks covered!

This important message has been brought to you by the 

Hair Emergency Broadcasting Station!