Heads up everyone ....

We are helping Highland Ave to plan a fabulous New Year's Eve party.

We just wanted to give you heads up cause we know a lot of you need to organize sitters, nannies, and designated drivers!!

Congratulations again Courtney on 10 yrs! Wishing you a fabulous 10 more!!

and what a party!!  Thank you for a wonderful evening this past weekend at Ella Blu's 10 yr Gala!

Held at the Crossings, next to Highland Ave Rest., the venue was gorgeous!!  

Courtney truly had that place looking incredible!  

And what a great event to bring together so many friends!  

"First rule about Fight Club is don't talk about Fight Club"

But Chuck Mason and Jimmy Richardson want you to talk about Hickory's new Fight Club!

That's right!  Coming soon, Fight Club of Hickory will be open!  

November 1, 2013 - next to Crossfit Hickory (Frankie's Favorite place)

Genuine Boxing Ring - offering one on one:

Boxing Training

Personal Training

More information coming soon .... 

Now eat this!

Give your traditional pancakes a rest and try this simple, 3 ingredient recipe - they are delicious!!

2 ripe bananas mashed

2 whole eggs (mixed into bananas with fork)

2 heaping tablespoons of almond butter and mix well

add to this mix some walnuts, berries or chocolate chips

add a small amount of coconut oil to pan and cook - but be careful not to burn as this is not your traditional pancake that will get dry with bubbles on top when its time to turn - so just check and you'll be pleasantly surprised at how great and easy they are to make.  

Great snack before or after a good workout!  3 ingredients and packed with protein!  So good you don't even need syrup!

You're welcome!

big words like Applied Kinesiology

AK for short ... I just had to get this out there how unbelievable this type of therapy is.  More importantly, how amazing, genius and incredible is David Dauphine ( dauphinechiropractic.com )

I've been to him twice now for my Golfer's Elbow (and no, I don't golf) - but doing hair for 30 years now, I developed this incredible pain in my elbow and forearm; after his assessment, alignment, posture recommendation, etc... - no joke - I have no pain - and it was bad!

They don't call him the 'witch doctor' for nothing!  He is the real deal!  I cannot recommend him enough!  If you have an ailment you've been trying to treat - you gotta give this therapy a try.  It's much more involved than just going to the chiropractor.

The human body is a very complex thing and understanding how one area can affect the other is a huge part of this treatment therapy.

100 kipping pull ups NO problem!!!!

You're using WHAT? on your hair???

Sooooo one of our wonderful male clients (Russel Coley) but we won't mention who his wife is, comes in for a haircut today saying his hair was dry and unruly -- and of course the caring hair stylist that I am asked what he is using in it so he says Pert Plus - (pause)

WTF Russel? No wonder! I don't buy my jeans at Walmart!

I buy them at Ella Blu!

You need to buy some high-end shampoo!

So now if you see him on the street - don't walk on by, be sure to let him know how beautiful his hair looks since he broke down and invested in some high dollar shampoo!!

The end.

even Crossfitters enjoy dessert!!!

Yeah, that's right ... after another delicious dinner at Highland Ave., we went downstairs at Hollar Mill to D'Lishy and enjoyed some fabulous frozen yogurt!  The place is gorgeous!!  If you haven't been yet, ya gotta check it out!