Todays Crossfit class rocked!!

It's amazing to see how much people achieve working hard at The Box.   

I had some extra time today to watch Tyler Billington, aka Sugar-Baby, train his class - which he really enjoys and takes pride in what he does!  ... 

It's great to see so many of them reaching their potential -

 And seeing so many new faces is awesome!!

  

... The energy is amazing when everybody is working hard !

Keep up the momentum!  The payoff is huge!!! 

Frankie out

and lastly, but certainly not least

one more shout out for the day .... 

this gentleman gets his own blogspot as he is getting ready to leave us soon - 

joining our troops in South Korea ....

Greg Field - Crossfit / Olympic Lifting Trainer Extraordinaire!!!

He's been training with me on Saturdays for the last 10 months .... He will be surely missed ... 

Love you Cupcake!!!!

have you had your Crossfit today?

How are those New Year's Resolutions coming along???  

Was getting healthy and fit one of them???  

I guarantee you that the on-ramp 5-week intro course 

offered at Crossfit Hickory 

will kick start you in the right direction ...

Obviously, I'm here to rave about Crossfit Hickory 

and the incredible Kent Stamey -

along with his Certified Crossfit Trainers!  

Martha ! WOW

Christine ! BAM

Amy ! BOO-YA

Derek ! SLAMMIN'

Tyler ! AKA Sugar-Bayybee

and coming soon ....

Frankie ! WHAAA?

yeh, I'm getting certified so look out !!  I'm also competing in the 

Crossfit Games Open 2014 

so wish me luck - or come and be one of my Cheerleaders!

Hey, did you know Kent placed 3rd in the Region at Crossfit Games Open 2013 and 70th worldwide?  And he continues to pass on his experience and knowledge to his trainers;  all the better for you!

..... and if you don't want a trainer, no problem!  

Try one of the many Classes available or do the Open Gym!

  

Expansion is underway at Crossfit Hickory!!  

The walls of Jericho are coming down - again! lol 

Come check it out!