Monday, November 25, 2013

Don't forget to support your local shops this Saturday!!

As you know, Saturday, November 30th is 
Small Business Saturday!  

Although we should be supporting the small businesses throughout the year, it is important to get out this Saturday and be reminded of all the wonderful things to be found from our local, smaller businesses.  

Of course, I can't post this without giving a shout out to my favorite establishments where you are sure to find many awesome gifts for yourself and your loved ones this holiday season ....

LuLu's Corner
Ella Blu
The Natural Olive 
Treasure's Vision
The Jewelry Exchange

From all of us here at the FB Salon, 
We want to wish you a very
Happy Thanksgiving!!!


Tuesday, November 19, 2013

It's all in the framework ....

and no, I don't mean the fabulous selection of frames you can find at Treasure's Vision lol ... I'm talking about the hair which frames your face.  

As you know, we always talk about going for a richer color in the fall with our browns and 'breds' but we have been incorporating some very fine, light highlights around the frame - just to give it that extra pop of brightness .... and I love it!!!  

It's tremendous!! 

Friday, November 15, 2013

Snap out of it!!

That's right ... Snap is out -- FUEL is IN!!  

HIIT them up right next door to FB Salon .... 

High
Intensity
Interval
Training


The team at Fuel is ready to help you reach Optimal Metabolic Conditioning through Innovative, Intense Interval Training!  You gotta come check it out!! Perrin and his team have gone all out to develop the best environment for interval training.  My favorite thing is the Versa Climber!  Talk about high intensity!  It offers the most complete and versatile total body workout available of any cardio equipment - combining upper and lower body exercise into one natural vertical climbing motion.  Like having two cardio machines in one!   

All their information can be found at FUELHICKORY  

and be sure to Like them on Facebook and check out daily/weekly burn specials.... facebook.com/FuelHickory

"It’s got to be high intensity, whatever the workout is, if you’re going to torch calories -- not just burn them,” says Bret Emery, a behavioral psychologist and weight loss specialist based in Weston, Fla. “Heart rate is key. That’s the speedometer of the body. If we speed the body up, it will burn more calories, just as a car will burn more fuel if it speeds up.”